Weigh In record (no journal entry) for 01 August 2018
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96.8 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 12.03g | Prot: 78.49g | Carbs: 197.65g.
Breakfast: Bagel with Cream Cheese, Advocare Probiotic Restore Ultra, Advocare Spark on The Go, Advocare Fiber. Lunch: Trader Joe's Roasted Sweet Potato Wedges, Goya Black Beans, White Rice, Tru Grill Fire Grilled Chicken Breasts. Dinner: Green String Beans, White Rice, Jennie-O Ground Turkey Breast 99/1. more...
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Gaining 1.3 kg a Week
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Blueman12's Weight History
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