Weigh In record (no journal entry) for 09 August 2012
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96.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 68.48g | Prot: 68.31g | Carbs: 119.25g.
Breakfast: Rolled Oats. Lunch: Classic Chicken Noodle Cup A Soup. Dinner: Beef Steak, Classic Chili with Beans, Mashed Potato. Snacks/Other: Bananas, Salted Mixed Nuts, Salted Mixed Nuts, Milk, Baby Peppers with Fetta, Milk. more...
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4263 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Shopping - 1 hour and 30 minutes, Housework - 9 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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fireblade996's Weight History
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