Weigh In record (no journal entry) for 09 August 2012
|
80.3 kg
Lost so far: 2.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
2259 kcal
|
Fat: 88.04g | Prot: 101.82g | Carbs: 195.48g.
Breakfast: Fried Egg without Fat, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Pork Chops (Top Loin, Boneless), Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Lunch: Tea with Milk, Tangerines (Mandarin Oranges), Atlantic Sardine (Drained Solids with Bone in Oil, Canned), Red Tomatoes, Corn Wraps. Dinner: Thick Crust Pizza with Meat and Vegetables. Snacks/Other: Red Table Wine. more...
|
|
2104 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janetofnq's Weight History
|