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Wrote down but forgot to post. Hating these ups and downs all the time. To keep from getting discouraged I choose to imagine the gains as muscle and the losses as water leaving me lol. Makes the mind less likely to over analyze every single 0.2# change. But from what others post, it could also be from higher carbs lately🤔. But I’ll go with muscle/water 🤪
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62.2 kg
Lost so far: 10.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 70.23g | Prot: 85.52g | Carbs: 127.31g.
Lunch: Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Dinner: Apples , Sara Lee Delightful Healthy Multi-Grain Bread, Broccoli , Land O'Lakes Salted Butter, Libby's Green Beans, Great Value Diced Potatoes, Bratwurst. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Medifast S'more Crunch Meal Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature Made Vitamin D3 Adult Gummies, CVS Vanilla Whey Protein Powder, Great American Cookie Company Peanut Butter Cookie. more...
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1616 kcal
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Exercise:
3PLUS - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Apple Health - 0 minutes. more...
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Gaining 1.6 kg a Week
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 Comments
happens all the time with me. higher carbs can also cause water retention. generally it is not real weight
02 Aug 18 by member: baskington
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1 gm of carb holds 3 gms of water approximately. But let's be positive: It must be a muscle gain. You are working out nicely.
02 Aug 18 by member: reader1
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Reader we can go with water too lol. Water retention isn’t permanent and goes away soon. Muscle is permanent so that’s best but I’ll take either! By permanent I mean will stick around while working out...
02 Aug 18 by member: peeperjj
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Baskington, it’s happeneinf more and more to me. That’s why I was thinking maybe water. Lost it overnight so alls well. I’ve learned not to get upset until it’s stuck around for a week. Occasionally I still get upset but can usually remind myself it’s not a true gain when over 0.2# in a day.
02 Aug 18 by member: peeperjj
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peeperjj's Weight History
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