Weigh In record (no journal entry) for 02 August 2018
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80.1 kg
Lost so far: 2.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 43.91g | Prot: 60.25g | Carbs: 219.11g.
Breakfast: Mirabellen, Lausitzer Apfelmus, Weideglück Landjoghurt Mild 3,5% Fett. Lunch: Milram Kefir Drink Kirsche. Dinner: Lindenhof Gouda, Nudeln (Gekocht), Tomatensoße, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: McDonald's Cappuccino (Small), Zucker, Schokokekse, McDonald's Cappuccino (Small), Ülker Sesam-Sticks. more...
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2145 kcal
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Exercise:
Cleaning - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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leezah79's Weight History
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