Weigh In record (no journal entry) for 02 August 2018
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83.4 kg
Lost so far: 2.6 kg.
Still to go: 26.7 kg.
Diet followed: 100%.
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1732 kcal
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Fat: 142.60g | Prot: 97.87g | Carbs: 4.86g.
Breakfast: Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Giant Sports MCT Oil Powder with Prebiotic Acacia Fiber (Giant), Kroger Water. Lunch: Kroger Water. Dinner: Core Core Hydration, Kroger Classic Mayo, Bacon (Cured, Pan-Fried, Cooked), Kroger 50/50 Blend Baby Spinach & Spring Mix, Kroger Ribeye Steak. more...
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Losing 2.5 kg a Week
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