Weigh In record (no journal entry) for 03 August 2018
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79.3 kg
Lost so far: 3.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 65.80g | Prot: 79.22g | Carbs: 160.75g.
Breakfast: Brombeeren, Weideglück Landjoghurt Mild 3,5% Fett, Lausitzer Apfelmus. Lunch: Ülker Sesam-Sticks, Gut & Günstig Joghurt Mild 3,5% Fett%, Eisbergsalat, Tomatensoße, Spiegelei. Dinner: Gösser Naturradler, Gouda, Ja! Gemüsemais. Snacks/Other: Müller Reine Buttermilch, Gurke (mit Schale), Zucker, Schokokekse, McDonald's Cappuccino (Small). more...
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2390 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Hanging Laundry - 15 minutes, Sexual Activity - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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leezah79's Weight History
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