Weigh In record (no journal entry) for 03 August 2018
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95.9 kg
Lost so far: 0.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 50.96g | Prot: 71.23g | Carbs: 98.87g.
Breakfast: Advocare Probiotic Restore Ultra, Bagel with Cream Cheese, Advocare Spark on The Go, Advocare Fiber. Lunch: Cooked Cauliflower (Fat Added in Cooking), Trader Joe's Roasted Sweet Potato Wedges, Tru Grill Fire Grilled Chicken Breasts. Dinner: Panera Bread Greek Salad with Chicken (Half). more...
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Gaining 0.6 kg a Week
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Blueman12's Weight History
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