Weigh In record (no journal entry) for 04 August 2018
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75 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 51.56g | Prot: 104.54g | Carbs: 205.51g.
Breakfast: Bran Flakes, Coffee, Pura HILO Low Fat Milk. Lunch: Chicken Sandwich. Dinner: Woolworths Beef & Cheese Rissoles, Cabbage, Pumpkin, Mushrooms, McCain Peas and Corn, Cauliflower, Carrots, Mashed Potato. more...
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Losing 0.4 kg a Week
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mrburswood's Weight History
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