Weigh In record (no journal entry) for 04 August 2018
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62.0 kg
Lost so far: 10.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 68.93g | Prot: 107.25g | Carbs: 168.25g.
Lunch: Red Baron Classic Crust - Sausage Pizza, Red Baron Classic Crust - Hamburger Pizza. Dinner: Chick-fil-A Fruit Cup (Small), Chick-fil-A Chargrilled Chicken Club Sandwich. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Nature Made Vitamin D3 Adult Gummies, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Sharp Cheddar Cheese, On The Border Tortilla Chips. more...
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1950 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Cooking - 30 minutes, 3PLUS - 2 hours, Resting - 12 hours, Sleeping - 7 hours and 30 minutes, Apple Health - 0 minutes, Cleaning - 1 hour and 50 minutes. more...
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steady weight
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peeperjj's Weight History
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