Weigh In record (no journal entry) for 04 August 2018
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82.6 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 73.45g | Prot: 95.21g | Carbs: 296.31g.
Breakfast: Apples, Nature Valley Crunchy Granola Bars - Pecan Crunch, Beachbody Shakeology - Strawberry, Water, Green Monster. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Vegetable Combinations with Butter Sauce and Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy), Grassfed Cheeseburger. Snacks/Other: Nature Valley Crunchy Granola Bars - Pecan Crunch. more...
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Losing 4.8 kg a Week
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Alpheus500's Weight History
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