Weigh In record (no journal entry) for 05 August 2018
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79.0 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 48.01g | Prot: 82.00g | Carbs: 204.88g.
Breakfast: Noosa Blueberry Yoghurt (8 oz). Lunch: Pepperidge Farm Strawberry Thumbprint Cookies, Beef or Meat Gravy, Stewed Chicken Leg, Chicken Thigh (Skin Eaten), White Rice. Dinner: Au Bon Pain Fresh Watermelon, Peaches. more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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