Weigh In record (no journal entry) for 05 August 2018
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95.6 kg
Lost so far: 1.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 53.00g | Prot: 52.00g | Carbs: 167.00g.
Breakfast: Advocare Probiotic Restore Ultra, Advocare Spark on The Go, Advocare Fiber. Lunch: Advocare Rehydrate - Citrus, Tru Grill Fire Grilled Chicken Breasts, Olive Garden Garden-fresh Salad with Dressing. Dinner: Olive Garden Breadsticks, Olive Garden Chicken & Gnocchi Soup. Snacks/Other: Panera Bread Bear Claw Specialty Pastry. more...
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Gaining 1.3 kg a Week
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Blueman12's Weight History
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