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I have just dropped 2 kilograms in 7 days following LCHF, no cheating and no alcohol and I am astonished. Accepting that this weight loss will taper almost immediately because that was mostly fluid, I am still happy. I also plan to add back alcohol in the form of a glass of wine most days although I am surprised I haven't missed my wine.
May I add, this is my lowest weight for the year so far! :-)
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85.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: 100%.
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Losing 2.0 kg a Week
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