Weigh In record (no journal entry) for 06 August 2018
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95.6 kg
Lost so far: 1.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 45.46g | Prot: 67.38g | Carbs: 148.51g.
Breakfast: Johnsonville Sausage Patty, Hashed Brown Potatoes , Bacon, Advocare Probiotic Restore Ultra, Advocare Fiber, Advocare Spark on The Go. Lunch: Olive Garden Garden-fresh Salad with Dressing, Bare Fruit Banana Chips, Benton's Fig Bars, Tru Grill Fire Grilled Chicken Breasts, Green String Beans. Dinner: Hannaford Corn Bread, Wild Rice (Cooked) , Baked or Broiled Salmon. more...
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steady weight
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Blueman12's Weight History
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