2400mg sodium yesterday plus didn’t drink enough water.
|
61.3 kg
Lost so far: 11.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 55.31g | Prot: 110.31g | Carbs: 106.76g.
Lunch: Great Value Baby Dill Pickles, Great Value Boneless Skinless Chicken Breast, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese. Dinner: Grimmway Farms Baby Carrots, Land O'Lakes Salted Butter, Boiled Potato (without Peel), Roast Beef (Lean Only Eaten), Lipton Recipe Secrets - Onion Soup & Dip Mix. Snacks/Other: Jack Link's Original Beef Jerky (50 Calorie Pack), Fit Crunch Cinnamon Twist Baked Gluten Free, Nature Made Vitamin D3 Adult Gummies, Coca-Cola Cherry Coke Zero (Can), Water , Hershey's Mint Cookie Layer Crunch, Premier Nutrition High Protein Shake - Bananas & Cream, Sonic Lo-Cal Diet Cherry Limeade (RT 44). more...
|
|
1546 kcal
|
Exercise:
3PLUS - 2 hours, Resting - 13 hours, Sleeping - 9 hours, Apple Health - 0 minutes. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peeperjj's Weight History
|