Weigh In record (no journal entry) for 06 August 2018
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82.5 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 69.43g | Prot: 75.81g | Carbs: 297.80g.
Breakfast: Apples, Beachbody Shakeology - Strawberry, Water, Green Monster, Avocados, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Nature Valley Crunchy Granola Bars - Pecan Crunch. Lunch: Cooked Vegetable Combinations with Butter Sauce and Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Cooked Green String Beans (Fat Added in Cooking). more...
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Losing 0.3 kg a Week
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Alpheus500's Weight History
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