eightpac's Journal, 07 Aug 18

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Weight Loss, going good cannot complain. Feeling great.

93.2 kg Lost so far: 60.9 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2018:

1304 kcal

Fat: 50.52g | Prot: 197.86g | Carbs: 18.55g. Breakfast: Isopure Isopure Zero Carb Protein Drink, Almonds. Lunch: Bulk Nutrients Future Whey. Dinner: Chicken Breast, Rivalus Rival Whey, Professional Whey Micellar Casein MPI. Snacks/Other: Bulk Nutrients Future Whey, Green Tea, Benifex Fish Oil (1000 mg). more...

Losing 4.9 kg a Week

6 Supporters Support

Comments

it's the best feeling in the world 🎉

07 Aug 18 by member: keith george cooke

Congratulations well done awesome way to go

08 Aug 18 by member: Michelle Davenport


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eightpac's Journal, 07 Aug 18

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