Weigh In record (no journal entry) for 07 August 2018
|
80.4 kg
Lost so far: 2.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1544 kcal
|
Fat: 31.84g | Prot: 77.12g | Carbs: 232.25g.
Breakfast: Edeka Wildheidelbeeren, Weideglück Landjoghurt Mild 3,5% Fett, Lausitzer Apfelmus. Lunch: Lindenhof Gouda, Aldi Passata Rustica Basilikum , Spaghetti. Dinner: Wassermelone, Aldi Passata Rustica Basilikum , Spaghetti, Müller Reine Buttermilch, Gurke (mit Schale). Snacks/Other: Zucker, McDonald's Cappuccino (Small). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leezah79's Weight History
|