Weigh In record (no journal entry) for 07 August 2018
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95.7 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 10.92g | Prot: 67.04g | Carbs: 150.55g.
Breakfast: Oatmeal with Fruit, Advocare Probiotic Restore Ultra, Advocare Spark on The Go, Advocare Fiber. Lunch: Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Cooked Mushrooms, Tru Grill Fire Grilled Chicken Breasts. Dinner: Skinless Chicken Breast, White Rice, Green String Beans. more...
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Gaining 0.6 kg a Week
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Blueman12's Weight History
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