Weigh In record (no journal entry) for 09 August 2018
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107.8 kg
Lost so far: 6.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 28.00g | Prot: 32.88g | Carbs: 79.76g.
Breakfast: Poached Egg (with Salt), Abbott's Village Bakery Harvest Seeds & Grains Bread, Coles Australian Butter, Coffee with Milk, Equal Sweetener. Lunch: Vegemite Vegemite, Coles Australian Butter, Abbott's Village Bakery Harvest Seeds & Grains Bread. more...
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Gaining 0.3 kg a Week
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