Weigh In record (no journal entry) for 09 August 2018
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94.8 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 64.49g | Prot: 86.00g | Carbs: 150.33g.
Breakfast: Advocare Meal Replacement Shake - Vanilla, Advocare Spark on The Go, Advocare MNS Max 3. Lunch: Potato French Fries, Dairy Queen Chicken Fingers. Dinner: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Fig Newtons Fig Newtons. more...
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Losing 7.0 kg a Week
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Blueman12's Weight History
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