Weigh In record (no journal entry) for 09 August 2018
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238.6 kg
Lost so far: 15.4 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 102.62g | Prot: 89.35g | Carbs: 184.72g.
Breakfast: Kraft American Cheese Slice, Whole Wheat Bread, Fried Egg. Lunch: Kraft American Cheese Slice, Whole Wheat Bread, Bar-S Foods Hot Dog Franks, Burger King Chicken Fries (9). Dinner: Pork Loin (Country-Style Ribs), Millville Cinnamon Crunch Squares Cereal, 2% Fat Milk. Snacks/Other: Simply Potatoes Shredded Hash Browns. more...
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Gaining 2.7 kg a Week
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montydonelson's Weight History
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