MLaurie7's Journal, 09 Aug 18

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Weigh In record (no journal entry) for 09 August 2018

87.5 kg Lost so far: 2.8 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:

858 kcal

Fat: 22.74g | Prot: 74.23g | Carbs: 94.42g. Breakfast: Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Sirloin Steak (8 oz), Coffee with Cream and Sugar. Lunch: Tap Water, Meatless Spaghetti with Tomato Sauce. Dinner: Stella Freshly Grated Parmesan Cheese, Cooked Asparagus (from Fresh), Wal-Mart Boneless Skinless Chicken Breast. more...

2324 kcal

Exercise: Cleaning - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.9 kg a Week

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MLaurie7's Weight History

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MLaurie7's Journal, 09 Aug 18

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MLaurie7's Weight History