eightpac's Journal, 10 Aug 18

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Had a body scan today and the results were excellent to say the least almost unbelievable. I lost 7.2kg of fat last month, gained 1kg of muscle, equates to 6.4% body fat lost and my visceral fat is down to 11. I could not be happier, 53kg lost since 2 Jan 2018. I will be looking over my notes so that I can follow what I did last month.

92.7 kg Lost so far: 61.4 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

1362 kcal

Fat: 57.04g | Prot: 193.79g | Carbs: 24.91g. Breakfast: Coles Chocolate Mud Cake, Almonds, Isopure Isopure Zero Carb Protein Drink. Lunch: Butter, Rivalus Rival Whey, Snapper (Fish) (Mixed Species). Dinner: Rivalus Rival Whey, Professional Whey Micellar Casein MPI. Snacks/Other: Green Tea, Benifex Fish Oil (1000 mg). more...

Gaining 2.8 kg a Week

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Comments

that's so good! what was viseral fat last scan? I'm nervous about my next one hahahaha

10 Aug 18 by member: keith george cooke

Hi Keith thanks for the comment. My Visceral fat last scan 11 July 2018 was 14. All the best thanks

11 Aug 18 by member: eightpac

WOW You droped 3 points, for people who don't know viseral fat is the dangerous fat that is around your organs. 3 points is huge! Thats life extending numbers. Congrats mate! Keep it up. I bet you where over the moon😀

11 Aug 18 by member: keith george cooke


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eightpac's Journal, 10 Aug 18

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