Weigh In record (no journal entry) for 10 August 2018
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107.3 kg
Lost so far: 7.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 59.67g | Prot: 110.03g | Carbs: 95.68g.
Breakfast: Bega Peanut Butter, Equal Sweetener, Coffee with Milk, Coles Australian Butter, Abbott's Village Bakery Harvest Seeds & Grains Bread. Dinner: Roasted Potato (Fat Added in Cooking), Red Onions, Sweet Red Peppers, Chicken Breast. Snacks/Other: Rum. more...
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Losing 3.5 kg a Week
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