Weigh In record (no journal entry) for 10 August 2018
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86.9 kg
Lost so far: 3.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 39.14g | Prot: 41.39g | Carbs: 32.75g.
Breakfast: Monini White Truffle Flavored Extra Virgin Olive Oil, Baked Egg, Avocado. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Shrimp Tempura, Miso Soup. more...
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Losing 4.4 kg a Week
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MLaurie7's Weight History
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