Weigh In record (no journal entry) for 10 August 2018
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94.7 kg
Lost so far: 1.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 31.90g | Prot: 62.46g | Carbs: 68.00g.
Breakfast: Advocare MNS Max 3, Advocare Spark on The Go, Advocare Meal Replacement Shake - Vanilla. Lunch: Olive Garden Garden-fresh Salad with Dressing. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Olive Garden Garden-fresh Salad with Dressing, Chicken Wing, Tru Grill Fire Grilled Chicken Breasts. more...
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Losing 0.6 kg a Week
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Blueman12's Weight History
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