Weigh In record (no journal entry) for 11 August 2018
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 14.28g | Prot: 18.94g | Carbs: 149.64g.
Breakfast: Tangerines (Mandarin Oranges), Tomato and Onion, Margarine (Regular), Toasted White Bread, Lipton Black Tea. Lunch: Lipton Black Tea, Herbert Adams Vegetable Pasties. Dinner: Vegetable Soup (Low Sodium, with Water). Snacks/Other: Arnott's Savoy Light, Watermelon, Streets Splice Real Fruit Orange. more...
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1647 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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trishjones's Weight History
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