Weigh In record (no journal entry) for 11 August 2018
|
94.1 kg
Lost so far: 13.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 18.84g | Prot: 93.85g | Carbs: 197.09g.
Breakfast: Kellogg's All-Bran Original, Macro Psyllium Husk, No Fat Natural Yoghurt, Strawberries, Pineapple , Papayas , Blueberries, Apples, Kiwi Fruit. Dinner: Apple Cider Vinegar, Wholegrain Mustard, Capsicum, Onions, Cucumber (with Peel), Celery, Mixed Salad Greens, Tomatoes, Spring Onions, Onions, Cucumber (with Peel), Chives, Endive, Chicory, Escarole or Romaine Lettuce, Soy Sauce, Whiting. Snacks/Other: Pineapple . more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|