Weigh In record (no journal entry) for 11 August 2018
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94.8 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 47.53g | Prot: 84.60g | Carbs: 44.90g.
Breakfast: Advocare Meal Replacement Shake - Vanilla, Advocare Spark on The Go, Advocare MNS Max 3. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Tru Grill Fire Grilled Chicken Breasts. Dinner: Panera Bread Greek Salad with Chicken (Half). more...
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Gaining 0.6 kg a Week
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 Comments
You have been trending well. No biggie...
11 Aug 18 by member: John10251
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Blueman12's Weight History
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