MLaurie7's Journal, 11 Aug 18

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Weigh In record (no journal entry) for 11 August 2018

86.2 kg Lost so far: 4.1 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2018:

878 kcal

Fat: 40.83g | Prot: 71.03g | Carbs: 55.49g. Breakfast: Whole Milk, Equate Whey Protein Supplement. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. more...

2167 kcal

Exercise: walking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 4.8 kg a Week

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MLaurie7's Journal, 11 Aug 18

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MLaurie7's Weight History