Weigh In record (no journal entry) for 12 August 2018
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94.9 kg
Lost so far: 1.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 25.08g | Prot: 100.73g | Carbs: 95.95g.
Breakfast: Advocare MNS Max 3, Advocare Spark on The Go, Advocare Meal Replacement Shake - Vanilla. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Tru Grill Fire Grilled Chicken Breasts. Dinner: Pork Chop (Lean Only Eaten), White Rice, Green Peas. more...
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Gaining 0.6 kg a Week
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Blueman12's Weight History
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