Weigh In record (no journal entry) for 12 August 2018
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81.8 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 45.43g | Prot: 90.65g | Carbs: 181.96g.
Breakfast: Nature Valley Crunchy Granola Bars - Pecan Crunch, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Beachbody Shakeology - Strawberry, Green Monster, Water. Lunch: Turkey Burger. more...
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Losing 0.7 kg a Week
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Alpheus500's Weight History
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