Weigh In record (no journal entry) for 30 July 2018
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60.5 kg
Lost so far: 6.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 73.53g | Prot: 94.39g | Carbs: 175.93g.
Lunch: McFeast Burger, Diet Coke (Large), French Fries (Large). Dinner: On The Menu Beef Lasagne, Ingham Turkey Breast Steak, Green String Beans, Coca-Cola Coca-Cola Zero (375ml), Potatoes (Flesh without Skin, without Salt, Boiled), Cooked Pumpkin (from Fresh). Snacks/Other: Donut King Cinnamon Donut. more...
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steady weight
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harvey1121's Weight History
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