Weigh In record (no journal entry) for 13 August 2018
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80.4 kg
Lost so far: 2.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 122.40g | Prot: 65.92g | Carbs: 145.70g.
Breakfast: Aldi Cashewkerne, Milbona Joghurt 3,8%, Lausitzer Apfelmus. Lunch: Vollkornnudeln (Gekocht), Baby-Zucchini, Rapsöl, Kabanossi. Dinner: Popp Gurkensalat mit Joghurtdressing, Gut & Günstig Butterkeks, BioBio Bergkäse, Possmann Frankfurter Apfelwein, Rapsöl, REWE Vollkorn Toast , Blumenkohlsuppe. Snacks/Other: Zucker, Schokokekse, McDonald's Cappuccino (Small). more...
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2153 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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leezah79's Weight History
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