Weigh In record (no journal entry) for 10 August 2012
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54.5 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 22.93g | Prot: 112.57g | Carbs: 89.19g.
Breakfast: Steel Cut Oats, Isopure Protein Drink Mix, Sweet Potato , Egg White . Lunch: swai, Sweet Potato, Spinach , swai, Shrimp. Dinner: Whole Wheat Pizza Crust, Pizza Cheese. Snacks/Other: PB2 with Chocolate, PB2 Powdered Peanut Butter. more...
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1441 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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