Weigh In record (no journal entry) for 13 August 2018
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95.0 kg
Lost so far: 1.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 69.41g | Prot: 102.35g | Carbs: 136.00g.
Breakfast: Bananas , Advocare Meal Replacement Shake - Vanilla, Advocare Spark on The Go, Advocare MNS Max 3. Lunch: Green Peas , White Rice, Hormel Boneless Thin Center Cut Pork Chops. Dinner: Panera Bread Greek Dressing, Panera Bread Greek Salad with Chicken (No Dressing). more...
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Gaining 1.0 kg a Week
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Blueman12's Weight History
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