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Even this week. Didn't follow the fast, but stayed in Ketosis. I'm glad there was no gain. Will do much better in the following weeks, to get ready for my vacation in Belize!
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89.8 kg
Lost so far: 7.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 69.46g | Prot: 78.51g | Carbs: 4.78g.
Breakfast: Market Pantry Fully Cooked Bacon, Kirkland Signature Mexican Style Blend Cheese, Egg, Fresh & Easy Liquid Egg Whites. Lunch: Lemon-Butter Sauce, Butter, Mann's Sunny Shores Broccolini, Baked or Broiled Salmon. Dinner: Market Pantry Swiss Deli-Style Cheese Slices, Kirkland Signature Organic Ground Beef. Snacks/Other: Galbani String Cheese. more...
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3187 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Weight Training (moderate) - 30 minutes, Resting - 4 hours, Sleeping - 6 hours. more...
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steady weight
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