Weigh In record (no journal entry) for 14 August 2018
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79.3 kg
Lost so far: 3.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 105.87g | Prot: 101.90g | Carbs: 142.59g.
Breakfast: Lausitzer Apfelmus, Edeka Pflaumen, Aldi Cashewkerne, Milbona Joghurt 3,8%. Lunch: Kakaopulver (Ungesüßt), Gut & Günstig Frische Vollmilch 3,5%, Aldi Bergkäse, Spiegelei, Blumenkohlsuppe. Dinner: Pflanzenöl, Cocktailtomaten, Basmati-Reis (Gekocht), Gekochter Brokkoli (Frischware, Fettfrei gekocht), Frikadelle. Snacks/Other: Paulaner Weißbier-Zitrone Naturtrüb, Zucker, Kaffee, Milka Alles Gute Pralinés. more...
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2219 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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leezah79's Weight History
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