Weigh In record (no journal entry) for 14 August 2018
|
92.2 kg
Lost so far: 15.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
807 kcal
|
Fat: 20.97g | Prot: 88.73g | Carbs: 75.76g.
Lunch: Red Onions, Asparagus, Capsicum, Broccoli, Beetroot, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat). Dinner: Firm Silken Tofu, Garlic, Chinese Cabbage, Pork (Lean Only Eaten). Snacks/Other: Navels Oranges. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|