Weigh In record (no journal entry) for 14 August 2018
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95.3 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 29.64g | Prot: 50.78g | Carbs: 61.44g.
Breakfast: Advocare MNS Max 3, Advocare Meal Replacement Shake - Vanilla, Advocare Spark on The Go. Lunch: Egg Omelet or Scrambled Egg with Vegetables. Dinner: Grilled Ham and Cheese Sandwich with Spread. more...
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Gaining 1.6 kg a Week
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Blueman12's Weight History
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