Weigh In record (no journal entry) for 15 August 2018
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91.8 kg
Lost so far: 15.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 23.38g | Prot: 65.62g | Carbs: 112.88g.
Breakfast: Tamar Valley No Fat Natural Yoghurt, Just Organic Natural Yogurt. Lunch: Macro Psyllium Husk, Flaxseed Seeds, Raspberries, Pineapple, Papayas, Blueberries, Apples. Dinner: Sesame Oil, Spring Onions, Onions, Garlic, Chinese Broccoli (Cooked) , Chicken Thigh Meat . more...
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Losing 2.8 kg a Week
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