eightpac's Journal, 14 Aug 18

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Just when I thought I had mastered weight-loss boom, weight-gain, I actually have done more cardio and gym in the last week and a half than last 2 months.

92.3 kg Lost so far: 61.9 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

1099 kcal

Fat: 40.12g | Prot: 161.94g | Carbs: 25.92g. Breakfast: Bulk Nutrients Future Whey, Almonds. Lunch: Great Value Tilapia Fillets, Bulk Nutrients Future Whey. Dinner: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Rivalus Rival Whey. Snacks/Other: Strawberries, Green Tea, Benifex Fish Oil (1000 mg). more...

Gaining 3.9 kg a Week

4 Supporters Support

Comments

thats awesome 👍

14 Aug 18 by member: keith george cooke

is that gain lean muscle perhaps🤨

14 Aug 18 by member: keith george cooke

Hi Keith I can only hope that is muscle gain not fat gain from excessive cortisol in the body. I do not know why but I always view weight gain negatively although sometimes it is a good thing

14 Aug 18 by member: eightpac

Your not alone eightpac I've gained to just when you think your mastering weight control it spirals every now and then but keep on going we support each other

14 Aug 18 by member: Michelle Davenport

Try maybe measure cm's and see :P

16 Aug 18 by member: lilpetey69

The body is an amazing machine, I've had mine for a while and still don't know it.

16 Aug 18 by member: keesmodsiw

Thanks guys I think measuring cm maybe the way.

17 Aug 18 by member: eightpac


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eightpac's Journal, 14 Aug 18

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