leezah79's Journal, 15 Aug 18

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Weigh In record (no journal entry) for 15 August 2018

78.5 kg Lost so far: 4.1 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

1176 kcal

Fat: 54.57g | Prot: 67.12g | Carbs: 101.04g. Breakfast: Lausitzer Apfelmus, Edeka Wildheidelbeeren, Aldi Cashewkerne, Milbona Joghurt 3,8%. Lunch: Brokkoli, Frikadelle, Basmati-Reis (Gekocht). more...

2489 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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leezah79's Journal, 15 Aug 18

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leezah79's Weight History