Weigh In record (no journal entry) for 15 August 2018
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81.4 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 49.01g | Prot: 93.03g | Carbs: 278.07g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Apples, Nature Valley Crunchy Granola Bars - Pecan Crunch, Green Monster, Beachbody Shakeology - Strawberry, Orange, Lemon, Tap Water. Lunch: Cooked Vegetable Combinations with Butter Sauce and Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Ocean Chef Wild Salmon Fillets. more...
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2239 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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 Comments
Thanks for the support. Never thought Id be able to eat clean.
15 Aug 18 by member: Alpheus500
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Alpheus500's Weight History
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