Weigh In record (no journal entry) for 16 August 2018
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62.1 kg
Lost so far: 57.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 11.36g | Prot: 46.08g | Carbs: 95.66g.
Breakfast: Uncle Tobys Oats Quick Sachets Brown Sugar & Cinnamon. Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking). Dinner: Quest Bar Cinnamon Roll. more...
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Gaining 0.7 kg a Week
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Beljanson's Weight History
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