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Ate too much oxtails last night but going good. Feeling great.
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91.9 kg
Lost so far: 62.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 60.33g | Prot: 205.42g | Carbs: 12.85g.
Lunch: Bulk Nutrients Protein Mousse, Titan Cookies & Cream Protein Powder. Dinner: Bulk Nutrients Protein Mousse, Roasted Grilled or Baked Chicken. Snacks/Other: Bulk Nutrients Future Whey, Almonds, Green Tea, Benifex Fish Oil (1000 mg). more...
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Losing 1.4 kg a Week
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 Comments
You can lose what you’ve gained just eat a little less next time but congratulations well done awesome
17 Aug 18 by member: Michelle Davenport
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eightpac's Weight History
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