Weigh In record (no journal entry) for 16 August 2018
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238.1 kg
Lost so far: 15.9 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 106.29g | Prot: 116.58g | Carbs: 150.00g.
Breakfast: Sara Lee Classic 100% Whole Wheat Bread, Kraft American Cheese Slice, Butterball Oven Roasted White Turkey. Lunch: Burger King Honey Mustard Dipping Sauce, Burger King Chicken Fries (9). Dinner: Chicken Leg Meat and Skin (Broilers or Fryers), Chicken Wing, Pop Weaver Light Butter Microwave Popcorn. more...
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Losing 0.5 kg a Week
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montydonelson's Weight History
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