|
Thought I would have lost more weight. Getting to 87 is going to be a challenge. I will replan but at this stage I think it will take my time.
|
92 kg
Lost so far: 62.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1540 kcal
|
Fat: 68.55g | Prot: 181.20g | Carbs: 46.14g.
Breakfast: Almonds, Bulk Nutrients Future Whey. Lunch: Bulk Nutrients Protein Mousse. Dinner: Roasted Grilled or Baked Chicken, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Strawberries, Bulk Nutrients Protein Mousse. Snacks/Other: Almonds, Green Tea, Benifex Fish Oil (1000 mg), Bulk Nutrients Protein Mousse. more...
|
Gaining 0.7 kg a Week
|
 Comments
you will get there, there's no rush anyway👍.
17 Aug 18 by member: keith george cooke
|
you have lost 50+ kg mate🎉 the last bits always gonna be the hardest
17 Aug 18 by member: keith george cooke
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eightpac's Weight History
|